Multi-Joint Integrated Exercises to Build Foundation

Posted: April 2, 2014 in Uncategorized
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Some of the best corrective exercises that can be incorporated into our training (Gray Cook and Colleagues):

Bottom line, WEIGHTLIFTING SHOULD NOT BE SEGMENTALIZED.  Not every single exercise you do has to be multi-joint, but the foundation of movements in your training program should incorporate integrated movement patterns.  According to Gray Cook and Colleagues, some of the best integrated exercises that you can perform are the following:

1. Half Kneeling Chop & Lifts


2. Turkish Get-Up

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3. Two-arm Single Leg Deadlift

4. Cross-body One-arm Single Leg Deadlift

~Open Our Minds

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