Functional Movement Systems – Move well before moving often

Posted: July 2, 2013 in Uncategorized
Tags: , ,

Hey, I just wanted to post a few videos about intriguing philosophies from amazing people. Here is the first.

This is just a simplified clip showing what the functional movement screen (screening tool) is about and you can implement it into your daily life to check for movement issues/dysfunction. This is a great screen for discovering asymmetries between the left and right sides of the body.

FMS was founded by Gray Cook and Lee Burton and their colleagues. So have a look into FMS if it deems interesting because it will definitely open up new ideas and promote effective and efficient practice.





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